Sarah Goettsch

I will take a walk for 8 minutes each day.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will meditate or create a moment of silence for 3 minute(s) each day to reflect on things important to me.

I will watch 2 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

I will plant an herb garden in my home, workplace, or dorm room.