Joseph Goff

EcoINL

POINTS TOTAL

0 TODAY
0 THIS WEEK
40 TOTAL

participant impact

UP TO

30

minutes

of additional sleep
UP TO

40

minutes

spent exercising

Joseph's actions

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 1
DAILY ACTION

Simplicity

Go for a Daily Walk

I will take a walk for 5 minutes each day.

COMPLETED 2
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 1
DAILY ACTION