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October 3 - October 24, 2018
Jun Hong Goh's avatar

Jun Hong Goh

HP Singapore

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 196 TOTAL

participant impact

  • UP TO
    1.0
    lightbulb
    replaced
  • UP TO
    8.0
    whole food meals
    consumed
  • UP TO
    8.0
    zero-waste meals
    consumed

Jun Hong's actions

Food

Zero-Waste Cooking

I will cook 1 meal(s) with zero-waste each day

COMPLETED 8
DAILY ACTIONS

Food

Weekly Meal Planning

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

COMPLETED 8
DAILY ACTIONS

Health

Go get a check up

I will make an appointment for my annual physical.

COMPLETED
ONE-TIME ACTION

Food

Whole Foods Diet

I will enjoy 1 meal(s) each day free of processed foods.

COMPLETED 8
DAILY ACTIONS

Health

Know My health

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

COMPLETED
ONE-TIME ACTION

Energy

Turn it off

I will keep lights, electronics, and appliances turned off when not using them.

COMPLETED 8
DAILY ACTIONS

Energy

Choose LED Bulbs

I will replace 1 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

COMPLETED
ONE-TIME ACTION

Health

Eliminate Toxic Plastics

I will avoid buying toxic plastics - including polycarbonate, polystyrene and polyvinyl - and instead replace them with bioplastic or durable options.

COMPLETED 3
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?