Rebekah Golden

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will meditate or create a moment of silence for 5 minute(s) each day to reflect on things important to me.

I will prevent water runoff and increase absorbency by mulching the base of plants and trees at my home or work.

I will plant an herb garden in my home, workplace, or dorm room.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will fix faucets or report leaky faucets to facilities that have been wasting up to 9 gallons (34 L) of water per faucet every day.

I will watch 1 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

I will tend to a garden each day, or work on starting one.

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will create a rain garden or bioswale, or use rain barrels to collect water for outdoor watering needs.