bridget gomez

I will spend 10 minutes learning about food deserts and find out how I can advocate for healthy and fresh food in my region.

I will spend at least 15 minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will keep lights, electronics, and appliances turned off when not using them.

I will replace 20 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

Effectively working for sustainability requires self care! I will commit to getting 25 more minute(s) of sleep each night to achieve at least 7 hours per night.

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

I will reduce the amount of paper mail that I receive by opting into paperless billing and ending unwanted subscriptions.

I will explore at least one new hiking trail or nature walk in my area.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will spend at least 25 minutes finding out where to recycle the recyclable items that I can't put in my curbside bin.

I will make an appointment for my annual physical.

I will spend 15 minutes researching toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

I will spend 20 minutes researching environmental justice concerns in my region, their causes, and local initiatives to address these concerns.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will use an energy meter to monitor my energy use and identify opportunities to save power.