Kelly Gosswiller

EcoINL

POINTS TOTAL

0 TODAY
0 THIS WEEK
96 TOTAL

participant impact

UP TO

30

minutes

of additional sleep

Kelly's actions

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 10 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 3
DAILY ACTIONS

Health

Know My health

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

UNCOMPLETED
ONE-TIME ACTION

Food

Plant an Herb Garden

I will plant an herb garden in my home, workplace, or dorm room.

UNCOMPLETED
ONE-TIME ACTION

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 4
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?