max goulet
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 275 TOTAL
participant impact
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UP TO270minutesof additional sleep
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UP TO405minutesbeing mindful
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UP TO60minutesspent outdoors
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UP TO300minutesspent learning
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UP TO540minutesspent exercising
max's actions
Health
Support Pollution Reduction
I will spend at least 30 minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.
Waste
Find Local Recycling Depots
I will spend at least 30 minutes finding out where to recycle the recyclable items that I can't put in my curbside bin.
Nature
Explore My Area
I will explore at least one new hiking trail or nature walk in my area.
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Health
Healthy Sleep
Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.
Food
Smart Seafood Choices
I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.
Simplicity
Needs Vs. Wants
I will adopt a "Needs Vs. Wants" approach and only buy things I need.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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max goulet 10/05/2018 1:04 PMMore exercise and more sleep! Excited to start my EcoChallenge!