Kelly Goyette

La Crosse County

POINTS TOTAL

0 TODAY
0 THIS WEEK
122 TOTAL

participant impact

UP TO

100

gallons of water

have been saved
UP TO

6.0

whole food meals

consumed

Kelly's actions

Food

Weekly Meal Planning

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

COMPLETED 6
DAILY ACTIONS

Food

Whole Foods Diet

I will enjoy 2 meal(s) each day free of processed foods.

COMPLETED 3
DAILY ACTIONS

Simplicity

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 0
DAILY ACTIONS

Water

5-Minute Showers

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

COMPLETED 5
DAILY ACTIONS

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 2
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Health Happiness

How does/can practicing gratitude keep you centered and motivated to work for a better world?

Kelly Goyette 10/09/2018 12:07 PM

Keeps the focus on the positive and keeps me on task.

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