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October 3 - October 24, 2018
Kiera  Grady's avatar

Kiera Grady

Team Ramblers

"My favorite thing in life is making people 😊 "

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 656 TOTAL

participant impact

  • UP TO
    340
    gallons of water
    have been saved
  • UP TO
    17
    locally sourced meals
    consumed
  • UP TO
    114
    meatless or vegan meals
    consumed
  • UP TO
    170
    minutes
    spent exercising
  • UP TO
    5.0
    minutes
    spent learning
  • UP TO
    170
    minutes
    spent outdoors
  • UP TO
    40
    plastic straws
    not sent to the landfill

Kiera 's actions

Health

Audit Toxic Cleaning Products in my Home

I will spend 5 minutes researching toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

COMPLETED
ONE-TIME ACTION

Water

Say No to Plastic Straws

An estimated 71% of seabirds and 30% of turtles have been found with plastics in their stomachs. When they ingest plastic, marine life has a 50% mortality rate. By asking for no straw when placing a drink order, I will keep 2 plastic straw(s) of out of the ocean each day.

COMPLETED 20
DAILY ACTIONS

Food

Locally-Sourced Meals

I will source 1 meal(s) each day from local producers.

COMPLETED 17
DAILY ACTIONS

Nature

Go for a Daily Walk

I will take a 10-minute walk outside each day.

COMPLETED 17
DAILY ACTIONS

Water

5-Minute Showers

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

COMPLETED 17
DAILY ACTIONS

Food

Reduce Animal Products

I will enjoy 3 meatless meal(s) and/or 3 vegan meal(s) each day this week.

COMPLETED 19
DAILY ACTIONS

Create Your Own Action

Care for Self

I will be more kind to myself, offering greater compassion for myself. Reflecting that I need to be kind to myself as I am kind to others. When feeling down about myself, take the time to reflect on what good I do and can continue to do, Reminding myself of my importance. ❤️

COMPLETED 15
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?


  • Kiera  Grady's avatar
    Kiera Grady 10/24/2018 11:22 AM
    Just wanted to note that while this is a challenge has caused me to think a little bit in greater depth about my actions and the reactions they have. While I greatly want to live in a sustainable fashion, I often get very overwhelmed by the all the tasks and changes I should be doing. I found this challenge really helpful in providing me a value on my impactful actions. While they are estimates, I find it to be more encouraging then just clicking a box and just receiving a "congrats you completed your goal for today". Personally, knowing the impact makes it so much more impactful to me. 

  • Kiera  Grady's avatar
    Kiera Grady 10/17/2018 12:31 PM
    Going into this challenge, I was curious how it would fare for me. I do not eat beef or pork but I do eat chicken occasionally and I consume fish several times a week. In the past month I have had chicken once or twice, and have consumed fish about a dozen times. I am trying to reduce my fish consumption because I do not buy local fish. So in the past week, I have been eating quite a bit of lentils and squash. I think I am gonna take some time this weekend to look through my cookbooks for vegetarian and vegan fall dishes. As of now I am already planning on making a pumpkin bread from scratch this weekend.  

  • Kiera  Grady's avatar
    Kiera Grady 10/17/2018 12:26 PM
    It has been about a week since I got my metal straw, and it has been going great!

  • Kiera  Grady's avatar
    Kiera Grady 10/16/2018 9:43 AM
    For the past several weeks I have been buying local food items from farmer markets and grocery stores and it has been going well. I am worried however that is going to be increasing harder as most of the farmer markets in the city are now over. I will be limited to buying local goods in grocery stores, which for the most part is a pretty limited section. Does anyone have any advice on local brands or stores I should check out?

  • Kiera  Grady's avatar
    Kiera Grady 10/11/2018 9:42 AM
    As I have been very busy this past week with midterms and papers, I have been working to meal prep with locally sourced foods. On Monday, I made a squash dish with squash from the Loyola farmer market. So far so good 👍🏻 
  • REFLECTION QUESTION
    Health Audit Toxic Cleaning Products in my Home
    To what extent do you believe that environmental factors contribute to your own health or issues with health?

    Kiera  Grady's avatar
    Kiera Grady 10/10/2018 9:15 AM
    Personally I believe that environmental factors contribute quite a bit health and health issues. Those who live within a healthy environment (ie good air quality, access to healthy food, ect) are often having less health issues than those who live within a unhealthy environment.For example in communicates with poor air quality, individuals within the community often suffer for health issues such as asthma. 

    Growing up in Cleveland, we don't have the best track record with the environment but i believe we are doing much better. I grew up on the Cleveland Metroparks which is a 25,000 acre nature system throughout the greater Cleveland. While Cleveland definitely has communicates with poor environmental conditions, I spent most of my time in areas with better air quality. I did have friends who lived in areas with not as good of a environmental conditions, and they were more likely to be sick or suffer with something such asthma. 
  • REFLECTION QUESTION
    Food Reduce Animal Products
    What do you think contributes to people in North America eating more meat than in other places, and what does this say about North American values and ways of living? How do we start shifting a meat-focused food culture?

    Kiera  Grady's avatar
    Kiera Grady 10/08/2018 12:16 PM
    I think North America especially the United States lives within a very meat loving society. I can only speak of America from personal experience but I believe that we are so very focused on the concept of 'bigger is better' and the 'more the merrier'. I think these ideals are not only expressed in our food but in most aspects of our society. I think the concept of wanting the best is of human nature. However I think that in America we often take it to extremes as to where we are so focused on the product that we fail to consider the overall intended purpose and experience. At restaurants they often serve huge portions of meat (ex a 20 ounce steak) and there is no biological reason that someone needs that much meat. I remember in school learning that a person only needs to consume a amount of protein each day that is approximately the size of their fist. The United States was founded on the principle that it was a place for all, where those who worked hard could get what they desired. For the past couple of centuries the United States was a place were people could obtain what they wanted. I think what helped aided this concept was that the America was a new, uncharted, open place, where anyone could make something for themselves. Those who came to the United States came from already established places, where there were rules and regulations, on what could and could not be done. In most of these places resources were scare and often limited to vast majority of people. The first Americans brought forth the idea that this nation was filled with abundant resources for all 

    While I believe Americans have always loved meat, I believe that it was not until after WW2 that many Americans believed that we were deserving of more. Not out of a level of disrespect but out of a level or respect for the hard effort they put forward for the country and its people. The establishment of the American Dream of the 20th century where a family would have a house in the suburbs, steady jobs,  healthy kids. I believe they wanted to indulge from the hardships of the earlier half of the 20th century. Americans of the first half of the 20th century were "fighting" every day. They had to fight through two world wars, they had to fight to survive through the great depression, they had to fight, many civil and social right injustices (working rights, children rights, women’s rights, financial rights, social rights, civic rights). I think that after WW2 we became tired of the fighting for everything. I believe that we began to wait to change, we didn't necessary want to work so much for change. We became ok with accepting things they way they were, and we did not want to alter the status quo. It was more about fitting in and belonging then it was for stick using and questioning the system. 

    To create change in a meat-focused food culture, there needs to be greater awareness and support for other types of food. I believe that message sent from the health/medical community to consume only a certain amount of each food group (ie protein portion the size of a fist) has been beneficial in creating healthy food trends, which has allowed for more food options. However most of these transitions from a meat-focused food culture are much more present/available to the more affluent and are not always accessible to all. I believe that there needs to be greater integration of food/ food groups other than meat for all. 

  • Kiera  Grady's avatar
    Kiera Grady 10/07/2018 12:05 PM
    Since getting my reusable straw on Thursday evening I have already used it several times a day. I thought it might be a bit challenging to remember to always carry it with me, but it really hasn't been much of a struggle at all. 

  • Kiera  Grady's avatar
    Kiera Grady 10/04/2018 8:49 PM
    Today I went to the graduate fair at UIC and at one of the tables I was given a metal reusable straw. I am going to start carrying it around with me every day.  
  • REFLECTION QUESTION
    Food Locally-Sourced Meals
    If you were to only eat what is in season locally, what would be the hardest for you to give up?

    Kiera  Grady's avatar
    Kiera Grady 10/03/2018 8:43 AM
    I started off this week by attending the Loyola Farmer Market on Monday. I bought apples, cucumbers, raspberries and fresh cut flowers from the Loyola garden. I wanted to buy some eggs and bread, but I already had those items at my place. Looking back, I should have waited to buy bread and eggs until monday, so i could have local bread and eggs. 
    Typically I like to eat avocados for breakfast, but in the past week I have decided that I would eat them less often. Avocados are not local or in season. Avocados just went out of season, as the California avocado season is from February to September.