Jan Grammer
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 172 TOTAL
participant impact
-
UP TO2.0documentarieswatched
-
UP TO15meatless or vegan mealsconsumed
-
UP TO180minutesspent learning
-
UP TO4.0poundswaste composted
-
UP TO7.0whole food mealsconsumed
Jan's actions
Health
Go get a check up
I will make an appointment for my annual physical.
Health
Know My health
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
Food
Reduce Animal Products
I will enjoy 3 meatless meal(s) and/or 0 vegan meal(s) each day this week.
Food
Whole Foods Diet
I will enjoy 1 meal(s) each day free of processed foods.
Food
Choose Organic Ingredients
I will enjoy 1 meal(s) cooked with organic ingredients each day.
Waste
Use Reusable Bags
I will not accept any disposable bags when making purchases.
Waste
Compost Food Waste
I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill each day by composting my food or learning how to.
Food
Watch a Documentary about Food Sovereignty
I will watch 2 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?