

Heidi Greco
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 388 TOTAL
participant impact
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UP TO22plastic strawsnot sent to the landfill
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UP TO480minutesof additional sleep
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UP TO13more servingsof fruits and vegetables
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UP TO570minutesspent exercising
Heidi's actions
Health
Healthy Sleep
Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Energy
Turn it off
I will keep lights, electronics, and appliances turned off when not using them.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.
Water
Say No to Plastic Straws
An estimated 71% of seabirds and 30% of turtles have been found with plastics in their stomachs. When they ingest plastic, marine life has a 50% mortality rate. By asking for no straw when placing a drink order, I will keep 1 plastic straw(s) of out of the ocean each day.
Participant Feed
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REFLECTION QUESTIONHealthHow can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
Heidi Greco 10/05/2018 6:36 AMQuality time with Friends and getting outside is important with me. I like to run or walk with friends and family whenever possible. I feel it helps me train for up coming races and reduces stress levels.