Joshua Gregor

I will meditate or create a moment of silence for 8-10 minute(s) each day to reflect on things important to me.

I will make an appointment for my annual physical.

I will keep lights, electronics, and appliances turned off when not using them.

I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill each day by composting my food or learning how to.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.