Logan Gregory

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

I will enjoy 1 meal(s) cooked with organic ingredients each day.

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill each day by composting my food or learning how to.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

I will explore at least one new hiking trail or nature walk in my area.

I will replace my lawn with a drought-tolerant landscape and save the water, money, and time I used to spend cutting the grass.

I will upgrade the windows or weatherstripping in my home or office to reduce air leaks and save on energy costs.

I will host a house party with 4 friends and/or colleagues to watch a movie or present a guest speaker on an environmental issue that matters to me.

I will save up to 15 gallons (56 L) of water a day by installing a low-flow showerhead.

I will avoid wasting water while waiting for the shower or sink to heat up.

I will volunteer 20 hour(s) in my community during the challenge.

I will prevent water runoff and increase absorbency by mulching the base of plants and trees at my home or work.

I will replace 15 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.