Joanna Grill
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 146 TOTAL
participant impact
-
UP TO135minutesof additional sleep
-
UP TO2.0plastic strawsnot sent to the landfill
-
UP TO6.0more servingsof fruits and vegetables
Joanna's actions
Water
Insulate Water Pipes and Water Heater
I will avoid wasting water while waiting for the shower or sink to heat up.
Water
Say No to Plastic Straws
An estimated 71% of seabirds and 30% of turtles have been found with plastics in their stomachs. When they ingest plastic, marine life has a 50% mortality rate. By asking for no straw when placing a drink order, I will keep 2 plastic straw(s) of out of the ocean each day.
Health
Healthy Sleep
Effectively working for sustainability requires self care! I will commit to getting 45 more minute(s) of sleep each night to achieve at least 7 hours per night.
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?