Kristi Grindstaff
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 96 TOTAL
Kristi's actions
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONHealth Exercise DailyHow can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
Kristi Grindstaff 10/04/2018 11:54 AMInstead of walking on a treadmill, we can go on a family hike, enjoying both the beauty of nature and each other's company. -
REFLECTION QUESTIONHealth HappinessHow does/can practicing gratitude keep you centered and motivated to work for a better world?
Kristi Grindstaff 10/04/2018 11:50 AMGratitude can help bring a community together, deepening relationships or forging new ones.