Kristi Grindstaff

Columbia Bank

POINTS TOTAL

0 TODAY
0 THIS WEEK
96 TOTAL

Kristi's actions

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 0
DAILY ACTIONS

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 7
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Health Exercise Daily

How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?

Kristi Grindstaff 10/04/2018 11:54 AM

Instead of walking on a treadmill, we can go on a family hike, enjoying both the beauty of nature and each other's company.

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REFLECTION QUESTION
Health Happiness

How does/can practicing gratitude keep you centered and motivated to work for a better world?

Kristi Grindstaff 10/04/2018 11:50 AM

Gratitude can help bring a community together, deepening relationships or forging new ones.

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