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October 3 - October 24, 2018
Danni Grinnell's avatar

Danni Grinnell

ENGIE Insight Spokane

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 389 TOTAL

participant impact

  • UP TO
    1.0
    community event
    hosted or attended
  • UP TO
    3.0
    hours
    volunteered
  • UP TO
    90
    minutes
    not spent in front of a screen
  • UP TO
    225
    minutes
    being mindful
  • UP TO
    210
    minutes
    spent outdoors
  • UP TO
    60
    minutes
    spent learning
  • UP TO
    270
    minutes
    spent exercising

Danni's actions

Nature

Explore My Area

I will explore at least one new hiking trail or nature walk in my area.

COMPLETED
ONE-TIME ACTION

Simplicity

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 5
DAILY ACTIONS

Food

Try a New Way to Prep

I will try a new method of food preparation, such as canning, pickling, or baking bread.

COMPLETED
ONE-TIME ACTION

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 9
DAILY ACTIONS

Food

Weekly Meal Planning

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

COMPLETED 13
DAILY ACTIONS

Nature

Forage for My Food

I will use the 'Learn More' resources below to find where I can forage for my own food locally.

UNCOMPLETED
ONE-TIME ACTION

Food

Buy From a Farmers Market

I will purchase produce and meat from a local farmers market or food co-op.

UNCOMPLETED
ONE-TIME ACTION

Food

Plant an Herb Garden

I will plant an herb garden in my home, workplace, or dorm room.

UNCOMPLETED
ONE-TIME ACTION

Nature

Leave No Trace

I will practice the seven principles of Leave No Trace when doing nature activities alone or with family and friends.

COMPLETED 3
DAILY ACTIONS

Nature

Join An Outdoor Project

I will join an outdoor restoration project in my community.

COMPLETED
ONE-TIME ACTION

Community

Volunteer in my Community

I will volunteer 3 hour(s) in my community during the challenge.

COMPLETED
ONE-TIME ACTION

Nature

Spend Time Outside

I will replace 30 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

COMPLETED 3
DAILY ACTIONS

Food

Meet My Local Farmers

I will visit my nearest farm to find out who produces my food, and will learn about the quality of life of those who produce my food in other regions of the world to make better choices when I shop.

UNCOMPLETED
ONE-TIME ACTION

Energy

Switch to Cold Water

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

UNCOMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

  • REFLECTION QUESTION
    Health Exercise Daily
    How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?

    Danni Grinnell's avatar
    Danni Grinnell 10/04/2018 3:37 PM
    A good way to spend time with friends out in nature that I love to do are go for hikes or bike rides together.