StaciAnne Grove
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 112 TOTAL
participant impact
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UP TO45minutesbeing mindful
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UP TO2.0more servingsof fruits and vegetables
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UP TO30minutesspent outdoors
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UP TO30minutesspent exercising
StaciAnne's actions
Nature
Go for a Daily Walk
I will take a 15-minute walk outside each day.
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Simplicity
De-Clutter My Home
I will de-clutter, clean, and donate or recycle unneeded items in my home.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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StaciAnne Grove 10/08/2018 10:37 AMI started using Grounds to Grow On in Pathology a year and a half ago, and so far we have kept more than 10,000 K-cups out of the landfill in just the Anatomic Pathology section. Grounds to Grow On is a program through Keurig Green Mountain where businesses can send back used K-cups which are separated and used for energy, compost, and more. All we pay for is the shipping. Our coffee users chip in and we're all alot happier with the usage of K-cups than when they were hitting the dump.
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REFLECTION QUESTIONHealth HappinessHow does/can practicing gratitude keep you centered and motivated to work for a better world?
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StaciAnne Grove 9/24/2018 9:43 AMI chose to join to help give me a goal to work on for decluttering and better|mindful eating in October.