StaciAnne Grove

The University of Vermont Medical Center

POINTS TOTAL

0 TODAY
0 THIS WEEK
112 TOTAL

participant impact

UP TO

30

minutes

spent exercising
UP TO

30

minutes

spent outdoors
UP TO

45

minutes

being mindful
UP TO

2.0

more servings

of fruits and vegetables

StaciAnne's actions

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 2
DAILY ACTIONS

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 1
DAILY ACTION

Simplicity

De-Clutter My Home

I will de-clutter, clean, and donate or recycle unneeded items in my home.

COMPLETED 1
DAILY ACTION

Simplicity

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 1
DAILY ACTION

Nature

Go for a Daily Walk

I will take a 15-minute walk outside each day.

COMPLETED 2
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

StaciAnne Grove 10/08/2018 10:37 AM

I started using Grounds to Grow On in Pathology a year and a half ago, and so far we have kept more than 10,000 K-cups out of the landfill in just the Anatomic Pathology section. Grounds to Grow On is a program through Keurig Green Mountain where businesses can send back used K-cups which are separated and used for energy, compost, and more. All we pay for is the shipping. Our coffee users chip in and we're all alot happier with the usage of K-cups than when they were hitting the dump.

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REFLECTION QUESTION
Health Happiness

How does/can practicing gratitude keep you centered and motivated to work for a better world?

StaciAnne Grove 9/24/2018 10:14 AM

Practicing gratitude reminds me that it is never "all bad" and that no matter what is going on, there is always something and someone to be grateful for. Putting gratitude out into the world encourages others to see and share the same as well.

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StaciAnne Grove 9/24/2018 9:43 AM

I chose to join to help give me a goal to work on for decluttering and better|mindful eating in October.

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