

Katarzyna Grzesik
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 830 TOTAL
participant impact
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UP TO147disposable cupsnot sent to the landfill
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UP TO1.0energy auditconducted
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UP TO107gallons of waterhave been saved
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UP TO25minutesspent learning
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UP TO21poundswaste composted
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UP TO21pounds of paperhave been saved
Katarzyna's actions
Nature
Forage for My Food
I will use the 'Learn More' resources below to find where I can forage for my own food locally.
Water
Install a Low-Flow Showerhead
I will save up to 15 gallons (56 L) of water a day by installing a low-flow showerhead.
Water
Install a Toilet Tank Bank
I will reduce the amount of water flushed and save up to 11 gallons (41 L) of water each day by installing a toilet tank bank.
Waste
Advocate For More Food Packaging Options
I will advocate for alternatives to single-use packaging at local grocery stores, markets, at work, or on campus.
Energy
Online Energy Audit
I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.
Waste
Use a Reusable Mug
I will avoid sending 7 disposable cup(s) to the landfill each day by using a reusable mug.
Waste
Choose Two-Sided Printing
I will save up to .21 lbs (.09 kg) of paper each day by switching from one-sided printing to two-sided.
Health
Go get a check up
I will make an appointment for my annual physical.
Waste
Use Reusable Bags
I will not accept any disposable bags when making purchases.
Waste
Compost Food Waste
I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill each day by composting my food or learning how to.
Health
Take Control
Both system and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.
Health
Know My health
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
Health
Avoid refined sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONHealth Avoid refined sugarBefore you started this challenge, did you think you were 'addicted' to sugar? How do you feel now?