Katarzyna Grzesik

I will use the 'Learn More' resources below to find where I can forage for my own food locally.

I will save up to 15 gallons (56 L) of water a day by installing a low-flow showerhead.

I will reduce the amount of water flushed and save up to 11 gallons (41 L) of water each day by installing a toilet tank bank.

I will advocate for alternatives to single-use packaging at local grocery stores, markets, at work, or on campus.

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

I will avoid sending 7 disposable cup(s) to the landfill each day by using a reusable mug.

I will save up to .21 lbs (.09 kg) of paper each day by switching from one-sided printing to two-sided.

I will make an appointment for my annual physical.

I will not accept any disposable bags when making purchases.

I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill each day by composting my food or learning how to.

Both system and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.