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October 3 - October 24, 2018
Katarzyna Grzesik's avatar

Katarzyna Grzesik

HP Wrocław Eco Heroes

Points Total

  • 0 Today
  • 0 This Week
  • 830 Total

Participant Impact

  • up to
    1.0
    energy audits
    conducted
  • up to
    147
    disposable cups
    not sent to the landfill
  • up to
    21
    pounds of paper
    have been saved
  • up to
    21
    pounds
    waste composted
  • up to
    107
    gallons of water
    have been saved
  • up to
    25
    minutes
    spent learning

Katarzyna's Actions

Nature

Forage for My Food

I will use the 'Learn More' resources below to find where I can forage for my own food locally.

Completed
One-Time Action

Water

Install a Low-Flow Showerhead

I will save up to 15 gallons (56 L) of water a day by installing a low-flow showerhead.

Completed
One-Time Action

Water

Install a Toilet Tank Bank

I will reduce the amount of water flushed and save up to 11 gallons (41 L) of water each day by installing a toilet tank bank.

Completed
One-Time Action

Waste

Advocate For More Food Packaging Options

I will advocate for alternatives to single-use packaging at local grocery stores, markets, at work, or on campus.

Completed
One-Time Action

Energy

Online Energy Audit

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

Completed
One-Time Action

Waste

Use a Reusable Mug

I will avoid sending 7 disposable cup(s) to the landfill each day by using a reusable mug.

COMPLETED 21
DAILY ACTIONS

Waste

Choose Two-Sided Printing

I will save up to .21 lbs (.09 kg) of paper each day by switching from one-sided printing to two-sided.

COMPLETED 21
DAILY ACTIONS

Health

Go get a check up

I will make an appointment for my annual physical.

Completed
One-Time Action

Waste

Use Reusable Bags

I will not accept any disposable bags when making purchases.

COMPLETED 21
DAILY ACTIONS

Waste

Compost Food Waste

I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill each day by composting my food or learning how to.

COMPLETED 21
DAILY ACTIONS

Health

Take Control

Both system and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

Completed
One-Time Action

Health

Know My health

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

Completed
One-Time Action

Health

Avoid refined sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 21
DAILY ACTIONS

Feed

  • Reflection Question
    Health Avoid refined sugar
    Before you started this challenge, did you think you were 'addicted' to sugar? How do you feel now?

    Katarzyna Grzesik's avatar
    Katarzyna Grzesik 10/25/2018 12:03 AM
    Eliminating sugar is difficult but possible!