Katarzyna Grzesik

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

Both system and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill each day by composting my food or learning how to.

I will not accept any disposable bags when making purchases.

I will make an appointment for my annual physical.

I will save up to .21 lbs (.09 kg) of paper each day by switching from one-sided printing to two-sided.

I will avoid sending 7 disposable cup(s) to the landfill each day by using a reusable mug.

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

I will advocate for alternatives to single-use packaging at local grocery stores, markets, at work, or on campus.

I will reduce the amount of water flushed and save up to 11 gallons (41 L) of water each day by installing a toilet tank bank.

I will save up to 15 gallons (56 L) of water a day by installing a low-flow showerhead.

I will use the 'Learn More' resources below to find where I can forage for my own food locally.