Duygu Gunay

HP Barcelona

POINTS TOTAL

0 TODAY
0 THIS WEEK
160 TOTAL

participant impact

UP TO

3.0

public officials or leaders

contacted
UP TO

30

minutes

being mindful
UP TO

40

gallons of water

have been saved
UP TO

60

minutes

spent learning

Duygu's actions

Simplicity

Meditate

I will meditate or create a moment of silence for 15 minute(s) each day to reflect on things important to me.

COMPLETED 2
DAILY ACTIONS

Water

5-Minute Showers

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

COMPLETED 2
DAILY ACTIONS

Health

Go get a check up

I will make an appointment for my annual physical.

UNCOMPLETED
ONE-TIME ACTION

Food

Try a New Way to Prep

I will try a new method of food preparation, such as canning, pickling, or baking bread.

COMPLETED
ONE-TIME ACTION

Food

Plant an Herb Garden

I will plant an herb garden in my home, workplace, or dorm room.

UNCOMPLETED
ONE-TIME ACTION

Waste

Use Reusable Bags

I will not accept any disposable bags when making purchases.

COMPLETED 2
DAILY ACTIONS

Food

Advocate for More Food Options

I will advocate for local and/or organic food options at work or on campus.

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?