Janee Gustafson

Sustainable Saints

POINTS TOTAL

0 TODAY
0 THIS WEEK
137 TOTAL

participant impact

UP TO

180

minutes

of additional sleep
UP TO

140

minutes

spent exercising
UP TO

10

meatless or vegan meals

consumed

Janee's actions

Food

Reduce Animal Products

I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.

COMPLETED 5
DAILY ACTIONS

Food

Weekly Meal Planning

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

COMPLETED 3
DAILY ACTIONS

Simplicity

Work-Life Balance

I will not work more than 8 hour days each day to practice work-life balance.

COMPLETED 6
DAILY ACTIONS

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 6
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 20 minute(s) each day.

COMPLETED 7
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Health Exercise Daily

How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?

Janee Gustafson 10/17/2018 12:03 PM

My fiance has always been in much better shape than me. When I met him I was in decent shape, but as I am now over 50 I was having trouble keeping the weight off. As I have always been a healthy eater, we started adding a morning workout routine together, and weekend fun activities like biking and walking. It is a good way to spend quality time with each other.

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REFLECTION QUESTION
Simplicity Work-Life Balance

Is practicing work-life balance difficult to do? How does it feel when you first begin? How does this feel for you after 21 days?

Janee Gustafson 10/16/2018 10:49 AM

I sometimes worry about things that I may not have completed when I leave at the end of the day. I am going to concentrate on home life when I get home.

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