Laura Guzman

WSP USA & Friends

POINTS TOTAL

0 TODAY
0 THIS WEEK
67 TOTAL

participant impact

UP TO

5.0

miles

traveled by foot
UP TO

3.4

pounds of CO2

have been saved
UP TO

5.0

miles

not traveled by car
UP TO

5.0

more servings

of fruits and vegetables
UP TO

150

minutes

spent exercising

Laura's actions

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 5
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 5
DAILY ACTIONS

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 5
DAILY ACTIONS

Transportation

Walk Instead

I will walk 5 mile(s) each day instead of driving and avoid sending up to 3.45 lbs of CO2 into Earth's atmosphere.

COMPLETED 1
DAILY ACTION

Transportation

Conduct Virtual Meetings

I will not travel for meetings and will instead conduct them virtually.

COMPLETED 1
DAILY ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?