Laura Guzman

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will walk 5 mile(s) each day instead of driving and avoid sending up to 3.45 lbs of CO2 into Earth's atmosphere.

I will not travel for meetings and will instead conduct them virtually.