Kathy Hall

HP Vancouver, WA

POINTS TOTAL

0 TODAY
0 THIS WEEK
498 TOTAL

participant impact

UP TO

25

hours

volunteered
UP TO

180

minutes

not spent in front of a screen
UP TO

54

minutes

being mindful
UP TO

270

minutes

spent exercising

Kathy's actions

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 18
DAILY ACTIONS

Health

Know My health

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

COMPLETED
ONE-TIME ACTION

Simplicity

Limit Social Media

I will limit my social media use to once each day reducing my daily use by 10 minute(s)

COMPLETED 18
DAILY ACTIONS

Simplicity

Go for a Daily Walk

I will take a walk for 15 minutes each day.

COMPLETED 18
DAILY ACTIONS

Simplicity

Meditate

I will meditate or create a moment of silence for 3 minute(s) each day to reflect on things important to me.

COMPLETED 18
DAILY ACTIONS

Community

Volunteer in my Community

I will volunteer 25 hour(s) in my community during the challenge.

COMPLETED
ONE-TIME ACTION

Participant Feed

REFLECTION QUESTION
Simplicity

Fresh air and movement are good for our entire being and can help us think more clearly and creatively. How does taking a walk each day affect yourself and/or your work?
Kathy Hall 10/22/2018 2:31 PM
How else will you have time to think about everything going on around you??

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REFLECTION QUESTION
Community

What is one thing you can do to help your community become more sustainable?
Kathy Hall 10/22/2018 2:30 PM
Riding my bike every day as my primary transportation is key.

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- James Riddle 10/25/2018 12:01 PM
  We all should do as well as you, Kathy. Thanks for the inspiration!
  
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REFLECTION QUESTION
Health

How does/can practicing gratitude keep you centered and motivated to work for a better world?
Kathy Hall 10/22/2018 1:05 PM
Gratitude helps keep us mindful of our true role in the overall ecosystem.

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REFLECTION QUESTION
Simplicity

Social media is a great way to keep us connected with loved ones, makes us laugh, and helps us to learn new things. It can also take more time than we realize or intend to give. After doing this action for a few days now, how do you feel? What do you notice?
Kathy Hall 10/17/2018 12:57 PM
My FB is logging me out. I really don't miss it at all. Actually interacting with people live is a real plus.

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REFLECTION QUESTION
Health

How do you deal with the physical and emotional stress of the big problems we face? How can you help others cope?
Kathy Hall 10/08/2018 9:27 AM
Riding my bike is a great way to destress and have time to think. The commute along the river and through the park is the perfect place.

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- James Riddle 10/16/2018 10:25 AM
  I feel like I have better ideas at work after getting to ride my bike to work; makes me feel better about the ~1 hour it takes (each way) out of my day -- work better, not harder :)
  
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