Kathy Hall
10/22/2018 2:31 PM
How else will you have time to think about everything going on around you??
Kathy Hall
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 498 TOTAL
participant impact
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UP TO25hoursvolunteered
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UP TO270minutesspent exercising
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UP TO54minutesbeing mindful
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UP TO180minutesnot spent in front of a screen
Kathy's actions
Community
Volunteer in my Community
I will volunteer 25 hour(s) in my community during the challenge.
Simplicity
Meditate
I will meditate or create a moment of silence for 3 minute(s) each day to reflect on things important to me.
Simplicity
Go for a Daily Walk
I will take a walk for 15 minutes each day.
Simplicity
Limit Social Media
I will limit my social media use to once each day reducing my daily use by 10 minute(s)
Health
Know My health
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONSimplicity Go for a Daily WalkFresh air and movement are good for our entire being and can help us think more clearly and creatively. How does taking a walk each day affect yourself and/or your work?
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REFLECTION QUESTIONCommunity Volunteer in my CommunityWhat is one thing you can do to help your community become more sustainable?
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James Riddle 10/25/2018 12:01 PMWe all should do as well as you, Kathy. Thanks for the inspiration!
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REFLECTION QUESTIONHealth HappinessHow does/can practicing gratitude keep you centered and motivated to work for a better world?
Kathy Hall 10/22/2018 1:05 PMGratitude helps keep us mindful of our true role in the overall ecosystem. -
REFLECTION QUESTIONSimplicity Limit Social MediaSocial media is a great way to keep us connected with loved ones, makes us laugh, and helps us to learn new things. It can also take more time than we realize or intend to give. After doing this action for a few days now, how do you feel? What do you notice?
Kathy Hall 10/17/2018 12:57 PMMy FB is logging me out. I really don't miss it at all. Actually interacting with people live is a real plus. -
REFLECTION QUESTIONHealth Know My healthHow do you deal with the physical and emotional stress of the big problems we face? How can you help others cope?
Kathy Hall 10/08/2018 9:27 AMRiding my bike is a great way to destress and have time to think. The commute along the river and through the park is the perfect place.-
James Riddle 10/16/2018 10:25 AMI feel like I have better ideas at work after getting to ride my bike to work; makes me feel better about the ~1 hour it takes (each way) out of my day -- work better, not harder :)
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