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October 3 - October 24, 2018
Ted Hansbury's avatar

Ted Hansbury

WSP USA & Friends

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 153 TOTAL

participant impact

  • UP TO
    20
    more servings
    of fruits and vegetables
  • UP TO
    90
    minutes
    spent learning
  • UP TO
    240
    minutes
    spent exercising

Ted's actions

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 4 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 5
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 120 minute(s) each day.

COMPLETED 2
DAILY ACTIONS

Food

Try a New Way to Prep

I will try a new method of food preparation, such as canning, pickling, or baking bread.

COMPLETED
ONE-TIME ACTION

Health

Go get a check up

I will make an appointment for my annual physical.

COMPLETED
ONE-TIME ACTION

Food

Weekly Meal Planning

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

COMPLETED 5
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?