Zenab Haq

I will spend 5 minutes researching environmental justice concerns in my region, their causes, and local initiatives to address these concerns.

Both system and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will spend 5 minutes researching toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

I will spend at least 5 minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of C02 over the course of the next year.

I will spend 5 minutes learning about food deserts and find out how I can advocate for healthy and fresh food in my region.

I will make an appointment for my annual physical.

I will replace 1 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will advocate for alternatives to single-use packaging at local grocery stores, markets, at work, or on campus.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will avoid sending 4 disposable cup(s) to the landfill each day by using a reusable mug.

I will keep 4 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will save up to .21 lbs (.09 kg) of paper each day by switching from one-sided printing to two-sided.

I will enjoy 3 meatless meal(s) and/or 0 vegan meal(s) each day this week.

I will not accept any disposable bags when making purchases.