Amanda Harm

Exercise is a great stress blaster! I will exercise for 15 minute(s) each day.

I will take a 15-minute walk outside each day.

I will replace 15 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will explore at least one new hiking trail or nature walk in my area.