Brittany Harmon
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 189 TOTAL
participant impact
-
UP TO35minutesspent exercising
-
UP TO105minutesspent outdoors
-
UP TO70minutesnot spent in front of a screen
Brittany's actions
Nature
Go for a Daily Walk
I will take a 5-minute walk outside each day.
Nature
Leave No Trace
I will practice the seven principles of Leave No Trace when doing nature activities alone or with family and friends.
Food
Weekly Meal Planning
I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.
Nature
Spend Time Outside
I will replace 10 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.
Health
Avoid refined sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?