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October 3 - October 24, 2018
Brittany Harmon's avatar

Brittany Harmon

ACHS Wellness Warriors

Points Total

  • 0 Today
  • 0 This Week
  • 189 Total

Participant Impact

  • up to
    35
    minutes
    spent exercising
  • up to
    105
    minutes
    spent outdoors
  • up to
    70
    minutes
    not spent in front of a screen

Brittany's Actions

Nature

Go for a Daily Walk

I will take a 5-minute walk outside each day.

COMPLETED 7
DAILY ACTIONS

Nature

Leave No Trace

I will practice the seven principles of Leave No Trace when doing nature activities alone or with family and friends.

COMPLETED 2
DAILY ACTIONS

Food

Weekly Meal Planning

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

COMPLETED 6
DAILY ACTIONS

Nature

Spend Time Outside

I will replace 10 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

COMPLETED 7
DAILY ACTIONS

Health

Avoid refined sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 5
DAILY ACTIONS

Feed

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