Brittany Harmon

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will replace 10 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will practice the seven principles of Leave No Trace when doing nature activities alone or with family and friends.

I will take a 5-minute walk outside each day.