Jeff Harmon

I will make an appointment for my annual physical.

I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 each day that I do this.

I will enjoy 1 meal(s) each day free of processed foods.

I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will join an outdoor restoration project in my community.

I will volunteer 4 hour(s) in my community during the challenge.