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October 3 - October 24, 2018
Jeff Harmon's avatar

Jeff Harmon

Lake ECOswego

Points Total

  • 0 Today
  • 0 This Week
  • 223 Total

Participant Impact

  • up to
    12
    meatless or vegan meals
    consumed
  • up to
    5.0
    whole food meals
    consumed
  • up to
    3.3
    pounds of CO2
    have been saved
  • up to
    225
    minutes
    being mindful
  • up to
    4.0
    hours
    volunteered
  • up to
    1.0
    community events
    hosted or attended

Jeff's Actions

Community

Volunteer in my Community

I will volunteer 4 hour(s) in my community during the challenge.

Completed
One-Time Action

Nature

Join An Outdoor Project

I will join an outdoor restoration project in my community.

Completed
One-Time Action

Simplicity

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 5
DAILY ACTIONS

Food

Reduce Animal Products

I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.

COMPLETED 6
DAILY ACTIONS

Food

Whole Foods Diet

I will enjoy 1 meal(s) each day free of processed foods.

COMPLETED 5
DAILY ACTIONS

Energy

Power Down the Computer

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 each day that I do this.

COMPLETED 3
DAILY ACTIONS

Health

Know My health

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

Uncompleted
One-Time Action

Simplicity

Meditate

I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.

COMPLETED 0
DAILY ACTIONS

Health

Go get a check up

I will make an appointment for my annual physical.

Uncompleted
One-Time Action

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