Betsy Harper

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

Exercise is a great stress blaster! I will exercise for 15 minute(s) each day.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.