AMANDA HART

EMME Chicago

POINTS TOTAL

0 TODAY
0 THIS WEEK
32 TOTAL

participant impact

UP TO

30

minutes

of additional sleep
UP TO

1.0

serving

of fruits and vegetables
UP TO

30

minutes

spent exercising
UP TO

6.0

meatless or vegan meals

consumed

AMANDA's actions

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 1
DAILY ACTION

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 1
DAILY ACTION

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 1
DAILY ACTION

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 1
DAILY ACTION

Food

Reduce Animal Products

I will enjoy 3 meatless meal(s) and/or 3 vegan meal(s) each day this week.

COMPLETED 1
DAILY ACTION

Participant Feed

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