Ecochallenge.org

2018 People's Ecochallenge

October 3 - October 24, 2018

Stefani Hartsfield

The University of Vermont Medical Center

POINTS TOTAL

0 TODAY
0 THIS WEEK
53 TOTAL

participant impact

UP TO

45

minutes

being mindful
UP TO

1.0

serving

of fruits and vegetables
UP TO

30

minutes

spent exercising

Stefani's actions

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 1
DAILY ACTION

Simplicity

Eat Mindfully

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 1
DAILY ACTION

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 1
DAILY ACTION

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