john hasegawa

Sustainable Saints

POINTS TOTAL

0 TODAY
0 THIS WEEK
137 TOTAL

participant impact

UP TO

300

minutes

of additional sleep
UP TO

165

minutes

spent exercising
UP TO

20

minutes

spent learning
UP TO

15

more servings

of fruits and vegetables

john's actions

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 5
DAILY ACTIONS

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 3 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 5
DAILY ACTIONS

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 5
DAILY ACTIONS

Health

Learn About Local Environmental Justice Concerns

I will spend 20 minutes researching environmental justice concerns in my region, their causes, and local initiatives to address these concerns.

COMPLETED
ONE-TIME ACTION

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 33 minute(s) each day.

COMPLETED 5
DAILY ACTIONS

Participant Feed

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