Skip to main content
October 3 - October 24, 2018
Janet Hatfield's avatar

Janet Hatfield

HP Vancouver, WA

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 273 TOTAL

participant impact

  • UP TO
    540
    minutes
    spent exercising
  • UP TO
    600
    minutes
    spent outdoors

Janet's actions

Nature

Go for a Daily Walk

I will take a 20-minute walk outside each day.

COMPLETED 15
DAILY ACTIONS

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 5
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 8
DAILY ACTIONS

Nature

Practice Gratitude for Earth

I will spend 20 minute(s) each day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.

COMPLETED 15
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?


  • Janet Hatfield's avatar
    Janet Hatfield 10/19/2018 11:18 AM
    Combining a walk and taking time to appreciate nature just before sunset