Alex Hayward

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will keep 1 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill each day by composting my food or learning how to.

Exercise is a great stress blaster! I will exercise for 45 minute(s) each day.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.