Melissa Heck

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will avoid buying toxic plastics - including polycarbonate, polystyrene and polyvinyl - and instead replace them with bioplastic or durable options.

I will replace manual thermostats with programmable ones.

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

I will work from home 2 day(s) to avoid my commute's carbon output.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will replace 10 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.