Gavin Hefner
10/04/2018 7:31 AM
You taste the food more and you savor the food more
Gavin Hefner
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 312 TOTAL
participant impact
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UP TO660minutesof additional sleep
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UP TO495minutesbeing mindful
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UP TO330minutesnot spent in front of a screen
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UP TO33plastic bottlesnot sent to the landfill
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UP TO1.0public official or leadercontacted
Gavin's actions
Simplicity
Less Screen Time
I will replace 30 minute(s) of screen time each day with other activities.
Community
Express My Support
I will find out who in my state makes decisions that impact the environment and express my support for more environmental actions.
Waste
Use a Reusable Water Bottle
I will keep 3 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Health
Healthy Sleep
Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.
Create Your Own Action
Run challenge
Run at least 15 minutes a day To help me get in shape
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Gavin Hefner 10/04/2018 7:34 AMgood this challenge is helping with everyday eco choices -
REFLECTION QUESTIONSimplicity Eat MindfullyMindful eating is healthier for us than eating with distractions. How do your eating experiences differ when practicing mindfulness?
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REFLECTION QUESTIONSimplicity Less Screen TimeWhat did you notice in implementing this challenge? Was it hard to choose other activities over screen time? How did you decide to spend your time?
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REFLECTION QUESTIONHealth Healthy SleepConsider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?
Gavin Hefner 10/04/2018 7:23 AMGo to sleep earlier and wake up earlier
Paying attention to the clock -
REFLECTION QUESTIONWaste Use a Reusable Water BottleWhile water bottles serve an important role in places for health and safety, we can do more to reduce the unnecessary use of them. Can you identify the barriers in making this a new habit? How can you set yourself up for success in making this a permanent change?