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October 3 - October 24, 2018
Dana Heger's avatar

Dana Heger

HP Inc. Fort Collins

Points Total

  • 0 Today
  • 0 This Week
  • 497 Total

Participant Impact

  • up to
    630
    minutes
    spent exercising
  • up to
    90
    minutes
    spent learning

Dana's Actions

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 21
DAILY ACTIONS

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 18
DAILY ACTIONS

Health

Audit Toxic Cleaning Products in my Home

I will spend 30 minutes researching toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

Completed
One-Time Action

Health

Take Control

Both system and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

Completed
One-Time Action

Food

Try a New Way to Prep

I will try a new method of food preparation, such as canning, pickling, or baking bread.

Completed
One-Time Action

Feed

  • Reflection Question
    Health Happiness
    How does/can practicing gratitude keep you centered and motivated to work for a better world?

    Dana Heger's avatar
    Dana Heger 10/17/2018 12:09 PM
    Positive attitudes drive positive outcomes. 
  • Reflection Question
    Health Take Control
    How do environmental health, community health, and your personal health intersect?

    Dana Heger's avatar
    Dana Heger 10/17/2018 12:07 PM
    We are a product of our environments!
  • Reflection Question
    Health Exercise Daily
    How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?

    Dana Heger's avatar
    Dana Heger 10/17/2018 12:06 PM
    Easy! Hiking on local nature trails with friends and family.