Dana Heger
10/17/2018 12:09 PM
Positive attitudes drive positive outcomes.
Dana Heger
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 497 TOTAL
participant impact
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UP TO90minutesspent learning
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UP TO630minutesspent exercising
Dana's actions
Food
Try a New Way to Prep
I will try a new method of food preparation, such as canning, pickling, or baking bread.
Health
Take Control
Both system and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.
Health
Audit Toxic Cleaning Products in my Home
I will spend 30 minutes researching toxic chemicals found in cleaning supplies and personal care products and remove them from my home.
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.
Participant Feed
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REFLECTION QUESTIONHealthHow does/can practicing gratitude keep you centered and motivated to work for a better world?
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REFLECTION QUESTIONHealthHow do environmental health, community health, and your personal health intersect?
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REFLECTION QUESTIONHealthHow can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?