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October 3 - October 24, 2018
Dana Heger's avatar

Dana Heger

HP Inc. Fort Collins

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 497 TOTAL

participant impact

  • UP TO
    90
    minutes
    spent learning
  • UP TO
    630
    minutes
    spent exercising

Dana's actions

Food

Try a New Way to Prep

I will try a new method of food preparation, such as canning, pickling, or baking bread.

COMPLETED
ONE-TIME ACTION

Health

Take Control

Both system and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

COMPLETED
ONE-TIME ACTION

Health

Audit Toxic Cleaning Products in my Home

I will spend 30 minutes researching toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

COMPLETED
ONE-TIME ACTION

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 18
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 21
DAILY ACTIONS

Participant Feed

  • REFLECTION QUESTION
    Health
    How does/can practicing gratitude keep you centered and motivated to work for a better world?

    Dana Heger's avatar
    Dana Heger 10/17/2018 12:09 PM
    Positive attitudes drive positive outcomes. 
  • REFLECTION QUESTION
    Health
    How do environmental health, community health, and your personal health intersect?

    Dana Heger's avatar
    Dana Heger 10/17/2018 12:07 PM
    We are a product of our environments!
  • REFLECTION QUESTION
    Health
    How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?

    Dana Heger's avatar
    Dana Heger 10/17/2018 12:06 PM
    Easy! Hiking on local nature trails with friends and family.