Terri Helms

Exercise is a great stress blaster! I will exercise for 20 minute(s) each day.

I will spend 10 minutes learning about food deserts and find out how I can advocate for healthy and fresh food in my region.

I will watch 1 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will replace 9 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.