Jim Hemphill

WSP USA & Friends

"Take care of this planet, its the only one we've got!"

POINTS TOTAL

0 TODAY
0 THIS WEEK
381 TOTAL

participant impact

UP TO

1.0

energy audit

conducted
UP TO

48

meatless or vegan meals

consumed
UP TO

570

minutes

spent exercising
UP TO

1,080

minutes

spent outdoors
UP TO

600

minutes

not spent in front of a screen

Jim's actions

Energy

Online Energy Audit

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

COMPLETED
ONE-TIME ACTION

Food

Reduce Animal Products

I will enjoy 2 meatless meal(s) and/or 1 vegan meal(s) each day this week.

COMPLETED 16
DAILY ACTIONS

Nature

Go for a Daily Walk

I will take a 30-minute walk outside each day.

COMPLETED 19
DAILY ACTIONS

Nature

Practice Gratitude for Earth

I will spend 30 minute(s) each day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.

COMPLETED 17
DAILY ACTIONS

Energy

Heat and Cool Naturally

I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.

COMPLETED 20
DAILY ACTIONS

Simplicity

Less Screen Time

I will replace 30 minute(s) of screen time each day with other activities.

COMPLETED 20
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Simplicity Less Screen Time

What did you notice in implementing this challenge? Was it hard to choose other activities over screen time? How did you decide to spend your time?

Jim Hemphill 10/04/2018 8:40 AM

I went for a nice walk instead of turning on the television in the evening.

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REFLECTION QUESTION
Nature Go for a Daily Walk

How do you experience your neighborhood or city differently when walking instead of driving?

Jim Hemphill 10/04/2018 8:37 AM

Walking allows time to observe and appreciate your surroundings. Walking during lunch break in the City I have discovered lots of interesting little businesses that i never noticed when driving. Walking in my neighborhood allows me time to appreciate nature.

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