Jim Hemphill
10/04/2018 8:40 AM
I went for a nice walk instead of turning on the television in the evening.
Jim Hemphill
"Take care of this planet, its the only one we've got!"
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 381 TOTAL
participant impact
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UP TO600minutesnot spent in front of a screen
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UP TO1,080minutesspent outdoors
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UP TO1.0energy auditconducted
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UP TO570minutesspent exercising
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UP TO48meatless or vegan mealsconsumed
Jim's actions
Simplicity
Less Screen Time
I will replace 30 minute(s) of screen time each day with other activities.
Energy
Heat and Cool Naturally
I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.
Nature
Practice Gratitude for Earth
I will spend 30 minute(s) each day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.
Nature
Go for a Daily Walk
I will take a 30-minute walk outside each day.
Food
Reduce Animal Products
I will enjoy 2 meatless meal(s) and/or 1 vegan meal(s) each day this week.
Energy
Online Energy Audit
I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.
Participant Feed
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REFLECTION QUESTIONSimplicityWhat did you notice in implementing this challenge? Was it hard to choose other activities over screen time? How did you decide to spend your time?
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REFLECTION QUESTIONNatureHow do you experience your neighborhood or city differently when walking instead of driving?
Jim Hemphill 10/04/2018 8:37 AMWalking allows time to observe and appreciate your surroundings. Walking during lunch break in the City I have discovered lots of interesting little businesses that i never noticed when driving. Walking in my neighborhood allows me time to appreciate nature.