Karen Hennessy

Earthforce

POINTS TOTAL

0 TODAY
0 THIS WEEK
248 TOTAL

participant impact

UP TO

140

minutes

of additional sleep
UP TO

21

whole food meals

consumed
UP TO

80

minutes

being mindful

Karen's actions

Health

Avoid refined sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 3
DAILY ACTIONS

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 10 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 14
DAILY ACTIONS

Simplicity

Meditate

I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.

COMPLETED 8
DAILY ACTIONS

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 4
DAILY ACTIONS

Food

Whole Foods Diet

I will enjoy 3 meal(s) each day free of processed foods.

COMPLETED 7
DAILY ACTIONS

Participant Feed

REFLECTION QUESTION
Simplicity

What would you like to invest more time in reflecting on?
Karen Hennessy 10/21/2018 7:04 PM
How I can best contribute to the causes and initiatives that are important to me (like environment, homelessness, equality).

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REFLECTION QUESTION
Health

How does/can practicing gratitude keep you centered and motivated to work for a better world?
Karen Hennessy 10/09/2018 10:39 PM
Appreciating what I'm grateful for Inspires me to give back to the earth and those in it.

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