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October 3 - October 24, 2018
Karen Hennessy's avatar

Karen Hennessy

Earthforce

Points Total

  • 0 Today
  • 0 This Week
  • 248 Total

Participant Impact

  • up to
    21
    whole food meals
    consumed
  • up to
    80
    minutes
    being mindful
  • up to
    140
    minutes
    of additional sleep

Karen's Actions

Food

Whole Foods Diet

I will enjoy 3 meal(s) each day free of processed foods.

COMPLETED 7
DAILY ACTIONS

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 4
DAILY ACTIONS

Simplicity

Meditate

I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.

COMPLETED 8
DAILY ACTIONS

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 10 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 14
DAILY ACTIONS

Health

Avoid refined sugar

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

COMPLETED 3
DAILY ACTIONS

Feed

  • Reflection Question
    Simplicity Meditate
    What would you like to invest more time in reflecting on?

    Karen Hennessy's avatar
    Karen Hennessy 10/21/2018 7:04 PM
    How I can best contribute to the causes and initiatives that are important to me (like environment, homelessness, equality).
  • Reflection Question
    Health Happiness
    How does/can practicing gratitude keep you centered and motivated to work for a better world?

    Karen Hennessy's avatar
    Karen Hennessy 10/09/2018 10:39 PM
    Appreciating what I'm grateful for Inspires me to give back to the earth and those in it.