Susan Heppler

I will not accept any disposable bags when making purchases.

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will enjoy 1 meal(s) each day free of processed foods.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill each day by composting my food or learning how to.

I will collect all of my unrecyclable, non-compostable trash to raise my awareness of how much I send to the landfill.

I will purchase produce and meat from a local farmers market or food co-op.