Alma Hernandez
10/09/2018 1:51 PM
You can take not leaving the water on when you are washing your teeth or to not let the water on while washing dishes.
Alma Hernandez
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 235 TOTAL
participant impact
-
UP TO120gallons of waterhave been saved
-
UP TO360minutesof additional sleep
-
UP TO180minutesspent exercising
-
UP TO420minutesspent outdoors
-
UP TO30plastic bottlesnot sent to the landfill
Alma's actions
Waste
Use a Reusable Water Bottle
I will keep 5 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.
Health
Healthy Sleep
Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.
Water
5-Minute Showers
I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.
Nature
Do Nature Activities
I will engage in nature-based activities alone, or with my friends or family, for 60 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
-
Alma Hernandez 10/23/2018 1:46 PMMy challenge is really good because if i take to much time in the shower or brushing my teeth i am just wasting water and my parents have to pay a ot for the gas used and electricity too. -
Alma Hernandez 10/18/2018 1:14 PMMy goal is going great and it is fun going in the nature and spent more time outside.-
Nala Neely 10/18/2018 1:16 PM# true.
-
-
REFLECTION QUESTIONWater 5-Minute ShowersFive minute showers are an impressive step toward reducing your water footprint. What is the next step you can take?
-
REFLECTION QUESTIONWaste Use a Reusable Water BottleWhile water bottles serve an important role in places for health and safety, we can do more to reduce the unnecessary use of them. Can you identify the barriers in making this a new habit? How can you set yourself up for success in making this a permanent change?
Alma Hernandez 10/09/2018 1:50 PMYou can use a plastic bottle and just get water from the sink that is purified or get water from a water fountain. -
REFLECTION QUESTIONNature Do Nature ActivitiesWhat did you observe while spending time outside -- through sight, sound, smell and touch?
Alma Hernandez 10/09/2018 1:42 PMI saw that were i live near there is a place were in the wood there are lizards , snakes, and cats. -
REFLECTION QUESTIONHealth Healthy SleepConsider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?
Alma Hernandez 10/09/2018 1:41 PMI would like to switch my sleeping ours so that i can get more rest and more time to be able to go to school in the morning.-
Lora Jones 10/20/2018 8:31 PMSuper important to try an earlier bedtime be be able to wake up feeling refreshed instead of tired.
-
-
REFLECTION QUESTIONHealth Exercise DailyHow can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
Alma Hernandez 10/09/2018 1:40 PMI can run with my family when going camping or I can go and walk with my friends some time in the morning or in the afternoon. -
Alma Hernandez 10/09/2018 1:33 PMMy challenge is going great because i like to be in the nature outside not inside some place. -
Alma Hernandez 10/09/2018 1:30 PMit was a really nice time spending some time in the camping ground 2 weeks ago.