Daniela Herrera

I will watch 2 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

Both system and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will take a walk for 20 minutes each day.

I will enjoy 1 meal(s) each day free of processed foods.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will spend 30 minutes researching environmental justice concerns in my region, their causes, and local initiatives to address these concerns.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will purchase produce and meat from a local farmers market or food co-op.

I will meditate or create a moment of silence for 5 minute(s) each day to reflect on things important to me.

I will spend at least 30 minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.