Tamara Herring

Columbia Bank

POINTS TOTAL

0 TODAY
0 THIS WEEK
521 TOTAL

participant impact

UP TO

45

plastic straws

not sent to the landfill
UP TO

540

minutes

spent exercising

Tamara's actions

Health

Eliminate Toxic Plastics

I will avoid buying toxic plastics - including polycarbonate, polystyrene and polyvinyl - and instead replace them with bioplastic or durable options.

COMPLETED 17
DAILY ACTIONS

Health

Take Control

Both system and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

COMPLETED
ONE-TIME ACTION

Simplicity

Needs Vs. Wants

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

COMPLETED 16
DAILY ACTIONS

Energy

Adjust the Thermostat

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

COMPLETED 17
DAILY ACTIONS

Water

Say No to Plastic Straws

An estimated 71% of seabirds and 30% of turtles have been found with plastics in their stomachs. When they ingest plastic, marine life has a 50% mortality rate. By asking for no straw when placing a drink order, I will keep 3 plastic straw(s) of out of the ocean each day.

COMPLETED 15
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 90 minute(s) each day.

COMPLETED 6
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Tamara Herring 10/24/2018 8:42 AM

This has been a great challenge. I really enjoyed it.

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Tamara Herring 10/22/2018 12:29 PM

I'm walking daily and feeling so good about myself. I'm down 5 pounds down from my starting point. :-)

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Tamara Herring 10/19/2018 12:48 PM

I have started on a new journey to be more mindful of my own health and environment. I am on a mission to get outside and move more, get stronger and help my family get healthier as well.

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Tamara Herring 10/19/2018 12:43 PM

Today I walked 1 mile on my lunch. I'm working out daily. I see so many folks with plastic bottles, but I'm lugging my reusable 32 oz cup.

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Tamara Herring 10/17/2018 12:35 PM

I am encouraged by our progress. Go Team CB!!!!

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