Katherine Hingle

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will take a walk for 30 minutes each day.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will purchase produce and meat from a local farmers market or food co-op.

I will enjoy 2 meal(s) each day free of processed foods.