Anita Hively

Contamination prevents what is recyclable from being recycled. I will spend 10 minutes researching and recycling all materials that are accepted by local haulers or drop stations in my community.

Exercise is a great stress blaster! I will exercise for 20 minute(s) each day.

I will spend 60 minutes minutes researching toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

I will spend at least 45 minutes finding out where to recycle the recyclable items that I can't put in my curbside bin.

I will make an appointment for my annual physical.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will watch 1 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will replace 30 minites minute(s) of screen time each day with other activities.