
I Hiwott
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 292 TOTAL
participant impact
-
UP TO17whole food mealsconsumed
-
UP TO33more servingsof fruits and vegetables
-
UP TO10minutesspent learning
-
UP TO56meatless or vegan mealsconsumed
I's actions
Health
Learn More about Food Deserts
I will spend 10 minutes learning about food deserts and find out how I can advocate for healthy and fresh food in my region.
Food
Weekly Meal Planning
I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.
Food
Reduce Animal Products
I will enjoy 2 meatless meal(s) and/or 2 vegan meal(s) each day this week.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 3 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Food
Whole Foods Diet
I will enjoy 1 meal(s) each day free of processed foods.
Health
Avoid refined sugar
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.