I Hiwott

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will enjoy 1 meal(s) each day free of processed foods.

I will eat a heart healthy diet by adding 3 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will enjoy 2 meatless meal(s) and/or 2 vegan meal(s) each day this week.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will spend 10 minutes learning about food deserts and find out how I can advocate for healthy and fresh food in my region.