Thao-Trang Hoang

Community Team

POINTS TOTAL

0 TODAY
0 THIS WEEK
415 TOTAL

participant impact

UP TO

200

minutes

of additional sleep
UP TO

600

minutes

spent exercising
UP TO

20

pounds

waste composted

Thao-Trang's actions

Health

Know My health

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

COMPLETED
ONE-TIME ACTION

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 20
DAILY ACTIONS

Waste

Compost Food Waste

I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill each day by composting my food or learning how to.

COMPLETED 20
DAILY ACTIONS

Waste

Use Reusable Bags

I will not accept any disposable bags when making purchases.

COMPLETED 20
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 20
DAILY ACTIONS

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 10 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 20
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Health

How do you deal with the physical and emotional stress of the big problems we face? How can you help others cope?
Thao-Trang Hoang 10/03/2018 9:10 AM
I deal with physical stress by relaxing, scheduling time for physical relaxation such as a licensed massage appointment or time in the hot tub.

I deal with emotional stress by talking about it, not bottling it up, and releasing any emotional tension. Going for walks and exercising are another way to take a step back and open up the perspective again too and not drone on too much about something that bothers me.

I feel that by encouraging others to do these things is a good way to help others cope. I know that I went on a bicycle ride and invited a colleague to come with me and that helped them out greatly!

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REFLECTION QUESTION
Health

How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
Thao-Trang Hoang 10/03/2018 9:08 AM
Exercising with others is a wonderful way to get it done. It helps you become more accountable and not skip out.

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REFLECTION QUESTION
Health

Consider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?
Thao-Trang Hoang 10/03/2018 9:07 AM
I would like to get to sleep much earlier then I usually do. I think doing it by baby steps is the right way, 10 minutes more each day. If I set an alarm for when to go to sleep as well as when to wake up, that will help me get to sleep on time so that I can get the adequate amount of sleep I need!

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