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October 3 - October 24, 2018
Nikole Hoffman's avatar

Nikole Hoffman

Mayo Clinic Health System

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 117 TOTAL

Nikole's actions

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 0
DAILY ACTIONS

Waste

Personal Waste Audit

I will collect all of my unrecyclable, non-compostable trash to raise my awareness of how much I send to the landfill.

UNCOMPLETED
ONE-TIME ACTION

Health

Go get a check up

I will make an appointment for my annual physical.

UNCOMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

  • REFLECTION QUESTION
    Waste Personal Waste Audit
    Why is it so difficult to understand the impacts our purchases and waste have on other people, animals, and places? How might your experience with this challenge impact your future consumption and choices?

    Nikole Hoffman's avatar
    Nikole Hoffman 10/03/2018 8:24 AM
    We don't always see or have awareness of the end result.  Seeing the end impact from our team is very interesting and useful information!
  • REFLECTION QUESTION
    Health Happiness
    How does/can practicing gratitude keep you centered and motivated to work for a better world?

    Nikole Hoffman's avatar
    Nikole Hoffman 10/03/2018 8:22 AM
    It allows you to be aware and accountable, by providing time each day to focus on your end goal.
  • REFLECTION QUESTION
    Health Go get a check up
    How do you practice self care?

    Nikole Hoffman's avatar
    Nikole Hoffman 10/03/2018 8:19 AM
    Self-care Sunday's at home!

  • Nikole Hoffman's avatar
    Nikole Hoffman 10/03/2018 8:18 AM
    It's great to see what everyone is doing and have a little accountability as well.  Have a great day!