Amanda Holloway

Mayo Clinic in Rochester, Minnesota

POINTS TOTAL

0 TODAY
0 THIS WEEK
380 TOTAL

participant impact

UP TO

720

minutes

not spent in front of a screen
UP TO

420

minutes

of additional sleep
UP TO

300

minutes

spent outdoors
UP TO

90

minutes

spent learning

Amanda's actions

Food

Smart Seafood Choices

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

COMPLETED 1
DAILY ACTION

Simplicity

Limit Social Media

I will limit my social media use to once each day reducing my daily use by 60 minute(s)

COMPLETED 7
DAILY ACTIONS

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 14
DAILY ACTIONS

Health

Audit Toxic Cleaning Products in my Home

I will spend 60 minutes researching toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

COMPLETED
ONE-TIME ACTION

Nature

Spend Time Outside

I will replace 30 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

COMPLETED 10
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Health Healthy Sleep

Consider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?

Amanda Holloway 10/04/2018 5:49 AM

For me, the sleep challenge is linked to the less social media challenge. Oftentimes, while in bed I would scroll on my smartphone with the intention of only doing so for a few minutes but then before I realized it, 30 or more minutes had flown by and I hadn't gone to sleep when I intended. Last night I didn't pick up my smartphone and went to sleep when I intended. It was a challenge though and will be a hard habit to break!

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REFLECTION QUESTION
Nature Spend Time Outside

Rachel Carson said that we need the beauty and mysteries of the natural world for our spiritual and emotional development. Does that ring true for you? What are the implications for a culture that spends most of its time indoors?

Amanda Holloway 10/03/2018 7:12 PM

Between work and school and other commitments, I haven’t been getting enough outdoor time lately and I can tell. I feel frazzled and out of touch. It felt great to grab the dog & head outside when I returned home from work this evening. This intentional reminder to spend time outdoors is much appreciated.

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Amanda Holloway 10/01/2018 9:39 AM

I just chose my actions and am excited to get started. There are so many great challenges to choose from, it was hard to pick just a few!

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