Samantha Holter

UWL Green Team

POINTS TOTAL

0 TODAY
0 THIS WEEK
305 TOTAL

participant impact

UP TO

360

minutes

not spent in front of a screen
UP TO

20

minutes

being mindful
UP TO

26

more servings

of fruits and vegetables
UP TO

180

gallons of water

have been saved
UP TO

1.0

locally sourced meal

consumed

Samantha 's actions

Simplicity

Limit Social Media

I will limit my social media use to once each day reducing my daily use by 45 minute(s)

COMPLETED 8
DAILY ACTIONS

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 13
DAILY ACTIONS

Water

5-Minute Showers

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

COMPLETED 9
DAILY ACTIONS

Simplicity

Meditate

I will meditate or create a moment of silence for 5 minute(s) each day to reflect on things important to me.

COMPLETED 4
DAILY ACTIONS

Energy

Turn it off

I will keep lights, electronics, and appliances turned off when not using them.

COMPLETED 11
DAILY ACTIONS

Food

Buy From a Farmers Market

I will purchase produce and meat from a local farmers market or food co-op.

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?