Samantha Holter

I will limit my social media use to once each day reducing my daily use by 45 minute(s)

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will meditate or create a moment of silence for 5 minute(s) each day to reflect on things important to me.

I will keep lights, electronics, and appliances turned off when not using them.

I will purchase produce and meat from a local farmers market or food co-op.